We know that individuals who are healthy, balanced, and joyful, are so much more likely to be successful, productive, and more empowering to everyone around them. Healthy, happy individuals foster powerful organizations. Peak Empowerment offers a variety of wellness choices to support individuals and teams to be their very best:
oPersonal Empowerment trainings
oIndividual and Team coaching
oYoga for good health and balance in life
oMeditation for focus and stress reduction
oVisualization for optimum performance
oNutrition for healthy choices
oCreating powerful possibilities
These topics and others are available in stand-alone trainings or as supplements to other offerings. We often include personal growth and wellness topics as part of team trainings…it just makes sense that healthy, confident individuals contribute to the overall wellness and success of the organization.
Call us to discuss how we can support you.
Stephen Covey’s Eight Habit of Highly Effective People
Peak Empowerment Personal Growth Support Developing the four intelligences
Physical intelligence (PQ)
Consistent balanced exercise
Proper rest, relaxation, and stress management, and prevention thinking
Mental intelligence (IQ)
Continuous, systematic, disciplined study and education
Cultivation of self-awareness
Learning by teaching and doing
Emotional intelligence (EQ) Applying the 7 Habits of Highly Effective People which consists of: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw.
Spiritual intelligence (SQ)
Making and keeping promises
Educating and obeying your conscience
Asking questions to yourself and living the answers